Satisfying Snacks The Tracey Birnhak Nutritional Counseling Program November 13th, 2020 A couple of hours after a meal, and you’re noticing your hunger starting to kick-in again…it’s snack time! Snacks are an excellent way to satisfy hunger between meals, prevent overeating at the next meal, provide your body with [Read more…]
What to Say to Someone With Cancer By Jane E. Brody, New York Times Jan 13, 2020 Don’t tell bad-news stories or be falsely optimistic. Do offer to organize closets or send eight pints of ice cream. Do you know what to say or what to do when a friend, [Read more…]
Colon cancer: Symptoms, Causes, Diagnosis, Treatment Mayo Clinic December 2020 Colon cancer is a type of cancer that begins in the large intestine (colon). The colon is the final part of the digestive tract. Colon cancer typically affects older adults, though it can happen at any age. It usually [Read more…]
A big part of the problem is that destroying nature is more profitable than protecting it (Photo: gryffyn m via Unsplash) Everything we need to survive — food, water, air, shelter — comes from nature, of which we are a part. Fuelled by the sun’s energy, this planet is amazing [Read more…]
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